Weigh In record (no journal entry) for 17 May 2020
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75.5 kg
Lost so far: 0.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 47.86g | Prot: 50.93g | Carbs: 191.42g.
Breakfast: Ruisleipä, Kahvi, Ananas, Myllykivi Kaurapuuro. Lunch: Alpro Natural Unsweetened, Lasagne Lihalla, Kahvi, Marabou Kex. Dinner: Banaanit. Snacks/Other: Keiju Margariini 70%, Ruisleipä, Banaanit. more...
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2273 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Rauhamaarit's Weight History
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