Weigh In record (no journal entry) for 21 May 2013
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82.1 kg
Lost so far: 20.0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 110.41g | Prot: 90.30g | Carbs: 54.77g.
Breakfast: Southern Home baking cocoa, Strawberries, Hodgson Mill Milled Flaxseed, Dannon All Natural Yogurt - Plain, Splenda No Calorie Sweetener Packets. Lunch: Great Value Heavy Whipping Cream Ultra Pasteurized, Duke's Mayonnaise, Great Value Canned Chunk Chicken Breast, Avocados, Great Value All Natural Diced Tomatoes, Cabot New York Extra Sharp Vermont Cheddar Cheese. Dinner: Great Value Frozen Boneless Skinless Chicken Breast, Cooked Snowpea (Pea Pod, from Fresh, Fat Not Added in Cooking). Snacks/Other: Hodgson Mill Milled Flax Seed, Duke's Mayonnaise, Avocados. more...
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steady weight
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dialup75's Weight History
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