Weigh In record (no journal entry) for 17 May 2020
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98.1 kg
Lost so far: 13.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 42.45g | Prot: 50.57g | Carbs: 137.96g.
Breakfast: Kaldu Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Sayap Ayam, Quaker Oat, Kerupuk Asin, Kerupuk Beras, Tempe. Dinner: Kerupuk Beras, Martabak Manis, Kroket, Tomat Merah, Dancow Full Cream, Yakult Yakult, Tomat Merah, Blewah Melon. Snacks/Other: Ceker, Mujigae Topokki, Wortel, Champ Chicken Nugget, Telur Rebus. more...
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Losing 1.1 kg a Week
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