Weigh In record (no journal entry) for 17 May 2020
|
84.3 kg
Lost so far: 4 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
|
2169 kcal
|
Fat: 199.83g | Prot: 93.53g | Carbs: 215.50g.
Breakfast: Kastengel, Teh Tawar, Madu. Lunch: Nasi Putih, Daging Sapi, Jamur, Potongan Daging Babi Goreng, Solaria Kwetiau Goreng. Dinner: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Daging Sapi, Tahu Isi, Indomie Rasa Soto Mie, Nasi Putih. Snacks/Other: Country Choice Orange Juice, Nutella Selai Coklat, Anchor Salted Butter, Sari Roti Roti Tawar (1). more...
|
|
2080 kcal
|
Exercise:
Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
benbenny77's Weight History
|