dhyani2576's Journal, 17 May 20

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Weigh In record (no journal entry) for 17 May 2020

63 kg Lost so far: 8 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2020:

1768 kcal

Fat: 67.83g | Prot: 72.99g | Carbs: 206.55g. Breakfast: Muscle First Pro Isolate, Blue Band Mentega, Ceres Festive Sprinkles, Whole Wheat Bread. Lunch: So Good Bakso Sapi, Finna Food Sambal Terasi Uleg, Egg, Indomie Mi Goreng. Dinner: Martabak Manis. more...

348 kcal

Exercise: Walking 4,56km - 1 hour, Apple Health - 23 hours. more...

Losing 0.1 kg a Week

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dhyani2576's Journal, 17 May 20

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dhyani2576's Weight History