SHirley 777's Journal, 17 May 20

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Weigh In record (no journal entry) for 17 May 2020

74.6 kg Lost so far: 3.4 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2020:

1183 kcal

Fat: 31.38g | Prot: 65.42g | Carbs: 154.38g. Breakfast: Coffee with Cream and Sugar, Dim Sum (Meat Filled Egg Roll-Type), Chinese Large Baozi Steamed Meat Bun, Chinese Chicken Sticky Rice Dumplings. Lunch: Chicken Fried Rice. Dinner: XS Energy Drink Amway XS , Amway XS Mixed Whey Protein Chocalate . Snacks/Other: Latte Coffee, Apple. more...

2018 kcal

Exercise: Warm up - 6 minutes, High Intensity Interval Training (HIIT) - 17 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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SHirley 777's Weight History

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SHirley 777's Journal, 17 May 20

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SHirley 777's Weight History