Weigh In record (no journal entry) for 16 May 2020
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44 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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282 kcal
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Fat: 4.56g | Prot: 35.12g | Carbs: 30.02g.
Breakfast: Orgain Clean Protein . Lunch: Lala Queso Cottage Light, La Costeña Salsa Verde, Repollo, Clara de Huevo, Dolores Atún en Agua, Sanissimo Salmas, Apio, Lechuga Iceberg (Incluye los Arrepollos), Espárragos Cocidos (Frescos), Brócoli Cocido (sin Grasa Añadida en la Cocina), Del Monte Elote Dorado en Granos. Dinner: Danone Yoghurt Natural sin Azúcar, D'Gari Gelatina Light. more...
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1220 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 55 minutes, Running - 10/kph - 8 minutes, Resting - 14 hours and 57 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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nh101016's Weight History
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