Weigh In record (no journal entry) for 21 May 2013
|
109.3 kg
Lost so far: 8.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1414 kcal
|
Fat: 66.04g | Prot: 71.90g | Carbs: 130.07g.
Breakfast: Coffee with Milk and Sugar. Lunch: Swiss Cheese, Hellmann's Real Mayonnaise, Bacon, Bacon, Hellmann's Real Mayonnaise, Hellmann's Real Mayonnaise, grilled chicken, hellmans, onion, swiss cheese, rye bread, Westminster Westminster Oyster Crackers, coleslaw. Snacks/Other: Sliced Ham (Regular, Approx. 11% Fat), Friendship Dairies 4% California Style Cottage Cheese, Popsicle (Sugar Free), Jell-O Sugar Free Cherry, Swedish Fish Swedish Fish. more...
|
|
2751 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|