donskaya_alisa's Journal, 17 May 20

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Weigh In record (no journal entry) for 17 May 2020

66 kg Lost so far: 3 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2020:

1295 kcal

Fat: 43.33g | Prot: 55.84g | Carbs: 176.81g. Breakfast: Оливковое Масло, Морковь, Мамуля Рис Длиннозерный в Пакетиках для Варки, Куриное Филе. Lunch: Яблоко Голден, Голден Яблоко , Апельсин. Dinner: Грецкие Орехи, Мёд, ВкусВилл Пельмени с Мясом Индейки. more...

1769 kcal

Exercise: Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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donskaya_alisa's Journal, 17 May 20

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