Weigh In record (no journal entry) for 16 May 2020
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113.5 kg
Lost so far: 1.7 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 78.24g | Prot: 88.10g | Carbs: 12.74g.
Breakfast: Sertanorte Requeijão do Norte, Vila Alimentos Gengibre em Pó, Copra Óleo de Côco, Açafrão, Cravo, Canela, Café, Manteiga Ghee. Lunch: Raiola Azeitonas Verdes Descaroçadas, Tomates, Couve-Flor, Brócolis Cozido, Repolho Refogado, Carne de Sol. Dinner: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Ovo Frito. more...
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2757 kcal
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Exercise:
Resting - 15 hours and 21 minutes, Sleeping - 8 hours and 39 minutes. more...
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Losing 0.5 kg a Week
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abel.macedo's Weight History
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