Weigh In record (no journal entry) for 16 May 2020
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80 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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877 kcal
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Fat: 50.42g | Prot: 33.23g | Carbs: 74.66g.
Breakfast: Ekmecik Tam Buğday Unlu Ekmek, Şekersiz Çay, Beyaz Peynir, Ceviz, Salatalık (Soyulmuş), Yumurta Omleti. Dinner: Karpuz, Taze Fasulye, Haydari, Biber Dolması. Snacks/Other: Çikolata Tadında Fındık Ezmesi, Şekersiz Türk Kahvesi, Beyaz Peynir, Doğadan Yeşilçay Nane Limonlu, Ekmecik Yaprak Galeta Tam Buğday Unlu. more...
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2080 kcal
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Exercise:
Hiking - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...
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