Weigh In record (no journal entry) for 16 May 2020
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116.5 kg
Lost so far: 25.9 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 25.05g | Prot: 174.53g | Carbs: 19.14g.
Breakfast: Garlic Powder, Onion Powder, Great Value Egg Makers, Premier Protein Protein. Lunch: G Hughes Smokehouse Honey Flavored Sugar Free BBQ Sauce, Sargento Reduced Fat 4 Cheese Mexican Cheese, Honest Turkey Ground Turkey Breast, Minced Garlic, Member's Mark Real Crumbled Bacon, Garlic Powder, Onion Powder, Premier Protein Protein. Dinner: Premier Protein Protein. more...
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Losing 2.5 kg a Week
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johnelka's Weight History
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