pricruzeiros's Journal, 16 May 20

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Weigh In record (no journal entry) for 16 May 2020

78 kg Lost so far: 2.5 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2020:

906 kcal

Fat: 34.97g | Prot: 38.97g | Carbs: 110.50g. Breakfast: Danone Leite Fermentado Danoninho . Lunch: Funada Tubaína, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Nestlé Charge (19g), Funada Tubaína, Regina Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Bimbo Rap10 Chia e Quinoa. Snacks/Other: Crystal Água sem Gás. more...

2080 kcal

Exercise: Crossfit - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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pricruzeiros's Journal, 16 May 20

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pricruzeiros's Weight History