Weigh In record (no journal entry) for 16 May 2020
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81 kg
Lost so far: 18.2 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 53.91g | Prot: 66.90g | Carbs: 115.49g.
Breakfast: Gomes da Costa Atum Sólido em Óleo, Pullman Pão de Forma, Suco de Melancia, Ovo Mexido. Lunch: Arroz Branco (Cozido), Bife de Fígado. Dinner: Coxinha. Snacks/Other: Neugebauer Bib's. more...
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Losing 1.1 kg a Week
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Pamela@San's Weight History
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