Amelia Ramawati's Journal, 16 May 20

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Weigh In record (no journal entry) for 16 May 2020

65 kg Lost so far: 8 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2020:

647 kcal

Fat: 24.56g | Prot: 27.29g | Carbs: 91.06g. Breakfast: Indomaret Pisang Ambon, Bayam Dimasak (dari Segar), Telur Ceplok, Nasi Putih. Lunch: Indomaret Pisang Ambon. Dinner: Telur Rebus. Snacks/Other: Indomaret Pisang Ambon. more...

2607 kcal

Exercise: Fitness Training (Workout) - 1 hour, Skipping Rope (Jumping Rope) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Amelia Ramawati's Weight History

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Amelia Ramawati's Journal, 16 May 20

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Amelia Ramawati's Weight History