Weigh In record (no journal entry) for 16 May 2020
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103 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 26.71g | Prot: 48.86g | Carbs: 179.29g.
Breakfast: Chocolate Syrup , Bragg Apple Cider Vinegar, Tea Presweetened with Sugar, Chicken, Plain Paratha. Lunch: Red Tomatoes , Young Green Onions, Tandoori Roti. Dinner: Green Tea, Corn, Watermelon , Watermelon . Snacks/Other: Lemon Juice , Cucumber (with Peel) , Cucumber (with Peel) , Cucumber (with Peel) , Cucumber (with Peel) . more...
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2758 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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AMBREENGKHAN's Weight History
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