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ayuarianaj
Journal
16 May 20
ayuarianaj's Journal, 16 May 20
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Weigh In record (no journal entry) for 16 May 2020
86 kg
Lost so far:
0 kg
.
Still to go:
31 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 16 May 2020:
738 kcal
Fat: 31.12g | Prot: 51.48g | Carbs: 60.09g.
Breakfast:
Perkedel Kentang, Telur Puyuh, Daging Paha dan Kulit Ayam (Ayam Pedaging), Semangka, Sup Nasi Ayam.
Dinner:
Telur Rebus, Daging Paha dan Kulit Ayam (Ayam Pedaging), Ketupat, Sup Ayam.
more...
2116 kcal
Exercise:
Resting - 18 hours and 16 minutes, Sleeping - 5 hours and 44 minutes.
more...
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ayuarianaj's Weight History
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