ayuarianaj's Journal, 16 May 20

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Weigh In record (no journal entry) for 16 May 2020

86 kg Lost so far: 0 kg. Still to go: 31 kg. Diet followed: Not Applicable.

View Diet Calendar, 16 May 2020:

738 kcal

Fat: 31.12g | Prot: 51.48g | Carbs: 60.09g. Breakfast: Perkedel Kentang, Telur Puyuh, Daging Paha dan Kulit Ayam (Ayam Pedaging), Semangka, Sup Nasi Ayam. Dinner: Telur Rebus, Daging Paha dan Kulit Ayam (Ayam Pedaging), Ketupat, Sup Ayam. more...

2116 kcal

Exercise: Resting - 18 hours and 16 minutes, Sleeping - 5 hours and 44 minutes. more...

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