Weigh In record (no journal entry) for 16 May 2020
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53 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1987 kcal
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Fat: 89.23g | Prot: 66.13g | Carbs: 235.09g.
Breakfast: Piątnica Serek Śmietankowy ze Szczypiorkiem, Rzodkiewka, Szczypiorek, Chleb Orkiszowy. Lunch: Pizza z Serem i Warzywami na Cienkim Cieście. Dinner: Szczypiorek, Pomidor Malinowy, Rzodkiewka, Jajecznica, Chleb Żytni. Snacks/Other: Grejpfrut (Różowy i Czerwony), Jutrzenka Wafle Familijne Śmietankowe, Dary Natury Olej z Nasion Czarnuszki. more...
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1505 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 57 minutes, Cleaning - 30 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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