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lris chen
Journal
16 May 20
lris chen's Journal, 16 May 20
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Weigh In record (no journal entry) for 16 May 2020
55.2 kg
Lost so far:
5.8 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2020:
1239 kcal
Fat: 39.13g | Prot: 57.61g | Carbs: 165.39g.
Breakfast:
全脂牛奶, 7-11 奶油大理石麵包.
Lunch:
7-11 博多風豚骨拉麵.
Dinner:
7-11 爪哇咖哩飯.
Snacks/Other:
西瓜.
more...
1535 kcal
Exercise:
Hiit - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
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lris chen's Weight History
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