Weigh In record (no journal entry) for 16 May 2020
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52.1 kg
Lost so far: 3.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 62.82g | Prot: 61.44g | Carbs: 186.28g.
Breakfast: Mate, Pan Integral Tostado, Mermelada de Naranja, Uva, La Serenísima Queso Port Salut Light. Lunch: Clara de Huevo, Chauchas, Arcor Choclo Amarillo Entero, Zanahoria, Huevo, Cumaná Caballa, La Paulina Queso Port Salut. Snacks/Other: Chocolinas Chocotorta, Banana. more...
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181 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...
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Losing 0.7 kg a Week
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