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Semangat!!!!
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105.4 kg
Lost so far: 3.6 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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595 kcal
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Fat: 23.01g | Prot: 38.15g | Carbs: 58.86g.
Breakfast: Ayam Goreng, Nasi Merah. Dinner: Tempe Mendoan, Ikan Sarden dalam Minyak (Kalengan), Nasi Merah. more...
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Losing 2.6 kg a Week
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