Weigh In record (no journal entry) for 16 May 2020
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90.4 kg
Lost so far: 13.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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2373 kcal
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Fat: 100.60g | Prot: 128.15g | Carbs: 236.20g.
Breakfast: Erdbeeren, Gut & Günstig Haferflocken, Leinsamen, ESN Designer Whey Protein - Vanilla, Harry Balance Toast (38g), Alnatura Leinöl Nativ, Tamara Erdbeer Konfitüre Extra, Kühne Apfel-Essig, Banane. Lunch: Harry Vollkornbrot, Hähnchenschenkel (ohne Haut gegessen), Metzger Schweinefleisch, Mett, REWE Beste Wahl Braune Champignons, Erdbeerkuchen. Dinner: Rucola, Knoblauch, Sauerkraut, Florette Feldsalat, Rote Paprika, Tomaten, Gurke (Geschält), Zwiebeln, Bertolli Extra Vergine Olivenöl, REWE Bäcker Brötchen, Metzger Schweinefleisch, Mett. Snacks/Other: Erdbeeren, Ja! Walnuss-Kerne, Aldi Mandeln, Äpfel, Orangen, Aldi Nektarine. more...
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2465 kcal
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Exercise:
rad1 - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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combatiente's Weight History
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