Weigh In record (no journal entry) for 16 May 2020
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49 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 27.01g | Prot: 68.89g | Carbs: 178.28g.
Breakfast: Ultra Jaya Sari Kacang Hijau, Ansell Brown Sugar, Ellenka Fiber Creme, Quaker Instant Oatmeal, Nestle Koko Krunch (30g). Dinner: Nasi Putih, Garam Laut, Gula Pasir, Cabai Merah atau Rawit, Jahe, Bawang Merah, Kunyit, Bawang Putih, Putih Telur, Ikan Mas. Snacks/Other: Fitbar Chocolate, Sasa Santan Kelapa, Cincau Hijau, Jeruk Bali (Merah dan Merah Muda). more...
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386 kcal
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Exercise:
Ironing - 2 hours and 30 minutes, Apple Health - 21 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Khinanti Lutfinia's Weight History
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