Weigh In record (no journal entry) for 16 May 2020
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101.4 kg
Lost so far: 0 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 127.16g | Prot: 90.69g | Carbs: 43.28g.
Lunch: Tomatoes, Avocados , Tesco Red Pepper, Broccoli , Cathedral City Mature Cheddar, Kerrygold Softer Butter, Tesco Medium Eggs. Dinner: Extra Virgin Olive Oil, Tesco Balsamic Glaze, Tesco Halloumi. Snacks/Other: Zinfandel Wine , Cathedral City Mature Cheddar, Tomato Paste , Sainsbury's German Salami, Zucchini. more...
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Losing 2.1 kg a Week
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