Waist 112cm BF as per scale 27.6%
|
100.2 kg
Lost so far: 10.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
2421 kcal
|
Fat: 165.55g | Prot: 132.31g | Carbs: 93.77g.
Lunch: Gracious Bakers Banting Rusks, Butter , Egg. Dinner: Rump Steak. Snacks/Other: Milk Chocolate. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Erik Peers's Weight History
|