Weigh In record (no journal entry) for 21 May 2013
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74.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 57.63g | Prot: 51.05g | Carbs: 164.91g.
Breakfast: Raspberries, Drinking Chocolate. Lunch: Raspberry Jam, Original, Sponge Cake, Tomato Passata, French Baguette, Lamb Meatballs. Dinner: Sour Cream, Minced Beef (95% Lean / 5% Fat), Taco Shells. Snacks/Other: Grapes, Orange Juice, Shortbread Biscuits. more...
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2015 kcal
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Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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JosephB112's Weight History
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