Weigh In record (no journal entry) for 16 May 2020
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111.1 kg
Lost so far: 4.1 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 40.57g | Prot: 94.40g | Carbs: 145.24g.
Breakfast: Landana Brandnetelkaas, Boni Jambon Grillé, Le Pain des Fleurs Krokante Bio Crackers met Kastanje, Le Pain des Fleurs Bio Crackers Quinoa, Cappuccino. Lunch: Colruyt Kipfilet, Groene Paprika, Jalapeno Peper, Tomaten, Boni Zoete Mais, Couscous (Gekookt). Dinner: Groentensoep, Mosterd, Boni Jambon Grillé , Beemster Light Jong Belegen, Boni Toastbrood. more...
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Losing 1.4 kg a Week
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