adesta.'s Journal, 16 May 20

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Weigh In record (no journal entry) for 16 May 2020

88.7 kg Lost so far: 10.5 kg. Still to go: 23.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2020:

1280 kcal

Fat: 32.56g | Prot: 43.98g | Carbs: 201.25g. Breakfast: Kue Nastar, Tahu Kukus, Sup Mie Instan, Telur Rebus, Nasi Putih. Dinner: Ikan Lele, Nasi Putih. Snacks/Other: Kue Nastar, ABC Guava Juice, Pepaya. more...

2715 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 3.5 kg a Week

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adesta.'s Weight History

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adesta.'s Journal, 16 May 20

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adesta.'s Weight History