Weigh In record (no journal entry) for 16 May 2020
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73.9 kg
Lost so far: 14.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 35.19g | Prot: 56.40g | Carbs: 111.96g.
Breakfast: Aardbeien, Nutella Choco, Biaform Provital. Lunch: Golden Delicious Appels. Dinner: Balade Balade Dagelijkse Boter Z Lactose, Boni Doperwten Extra Fijn, Peultjes of Sugar Snaps, Aardappelen (zonder Schil, met Zout, Gekookt), Biefstuk (Mager). Snacks/Other: Zespri Kiwi Gold, Milka Melkchocolade, Milka Paasei Klein Wit, Magnum Mini Classic. more...
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1935 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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haludiel's Weight History
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