Weigh In record (no journal entry) for 16 May 2020
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71.8 kg
Lost so far: 9.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 41.48g | Prot: 54.89g | Carbs: 270.53g.
Breakfast: Brie (Käse), Grafschafter Zuckerrübensirup, Ofterdinger Fleischsalat, REWE Apfelmus, Mühlen Gold Kaiserbrötchen, Kaffee, Aldi Milch 1,5%. Lunch: Fanta Lemon, Mühlen Gold Kaiserbrötchen. Dinner: Tee, Äpfel, miree Knoblauch, Rindfleisch Pastrami (Gepökelt), Ofterdinger Fleischsalat, Metzgerfrisch Hausmacher Leberwurst, Gut & Günstig Mehrkorn Brötchen. Snacks/Other: Krüger Schoko Cappuccino. more...
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2701 kcal
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Exercise:
Reading - 2 hours, Housework - 30 minutes, Hanging Laundry - 30 minutes, Sitting - 2 hours, Watching TV/Computer - 8 hours and 5 minutes, Sleeping - 8 hours, Resting - 2 hours and 55 minutes. more...
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Losing 7 kg a Week
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sarahraven's Weight History
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