Weigh In record (no journal entry) for 16 May 2020
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79.6 kg
Lost so far: 0.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 69.37g | Prot: 74.31g | Carbs: 210.68g.
Breakfast: Muz. Dinner: Yoğurtlu Semizotu Salatası, Doğal Peynir, Patates Yemeği, Yoğurt, Ramazan Pidesi, Zeytinyağlı Yaprak Sarma, Hindi Eti. Snacks/Other: Buono Bütün Bademli Bitter Çikolata , Eti Sütlü Çikolata, Muz, Güllaç. more...
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Losing 1.4 kg a Week
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