Weigh In record (no journal entry) for 16 May 2020
|
51 kg
Lost so far: 0.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1281 kcal
|
Fat: 45.11g | Prot: 53.84g | Carbs: 98.93g.
Breakfast: True Fruits Smoothie Purple, Alpro Natur ohne Zucker , Granola Knusper Müsli Glutenfrei, Heidelbeeren, Dennree Kokoschips , Banane. Lunch: Low Carb Gemüsemuffins, Culinea Cevapcici, REWE Beste Wahl Antipasti Rote Pfefferonen Gefüllt mit Frischkäsezubereitung in Öl, Schnittlauch Dip, Sofko Ajvar. Dinner: Wassermelone, Proteinriegel Zuckerfrei . Snacks/Other: Piasten Eisbonbon, Milchreis, Erdbeeren. more...
|
|
1682 kcal
|
Exercise:
Hula Hoop - 1 hour and 8 minutes, Spaziergang - 1 hour, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dragana.r's Weight History
|