Weigh In record (no journal entry) for 16 May 2020
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108.6 kg
Lost so far: 7.8 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 56.84g | Prot: 72.52g | Carbs: 140.27g.
Breakfast: Coca-Cola Coca-Cola (Can), Jawara Saus Sambal, KFC Paha Atas Original Recipe, Nasi Putih. Dinner: Mashed Potato, Swiss Steak, Tea Presweetened with Sugar. more...
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Losing 4.9 kg a Week
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dewi ayu ellyien's Weight History
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