Weigh In record (no journal entry) for 16 May 2020
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118.3 kg
Lost so far: 11.7 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 39.15g | Prot: 95.30g | Carbs: 53.62g.
Breakfast: Café con Leche Descremada. Lunch: Burgo de Arias Queso Fresco 0%, Aceite de Oliva Extra Virgen, Zanahoria, Tomates, Filete de Añojo, Lechuga. Dinner: Activia Piña 0%, Aceite de Oliva Extra Virgen, Huevo, Monteverde Claras de Huevo Pasteurizadas, Calabacín. Snacks/Other: Monteverde Claras de Huevo Pasteurizadas, Valor Cacao Puro en Polvo Desgrasado, Levadura, Deliplus Semillas de Lino Dorado. more...
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2913 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Simplemente_Helena's Weight History
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