Weigh In record (no journal entry) for 16 May 2020
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57.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 43.58g | Prot: 130.19g | Carbs: 53.38g.
Breakfast: 蝦仁, 雞胸肉, 體院核桃蛋糕, 煎雞蛋（不加油）, 炒菠菜. Lunch: 海天堂 火麻仁, 燒雞肉（不吃皮）, 四海 白魚蛋, 河粉. Snacks/Other: 油甘魚, 煮熟的比目魚. more...
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1627 kcal
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Exercise:
Table Tennis (Ping Pong) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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