Weigh In record (no journal entry) for 16 May 2020
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61.2 kg
Lost so far: 5.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 52.68g | Prot: 89.80g | Carbs: 177.19g.
Breakfast: Zumo de Naranja Natural, Recondo Pan Tostado Integral, Campofrío Jamon Cocido. Lunch: Hacendado Gazpacho Tradicional, Pastel de Pescado. Dinner: DIA Rodaja de Merluza Rebozada, Anchoas (Almibarados, en Conserva), Carrefour Pan de Leche, Recondo Pan Tostado Integral. Snacks/Other: Campofrío Jamon Cocido, Carrefour Pan de Leche, Milka Choco Trio. more...
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Losing 0.7 kg a Week
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