Weigh In record (no journal entry) for 16 May 2020
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49.9 kg
Lost so far: 2.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 64.67g | Prot: 63.10g | Carbs: 124.45g.
Breakfast: Мерси Горький Шоколад, Банан, Льняная Каша. Lunch: Шампиньоны, Гречка, Вареное Яйцо, Красные Помидоры. Dinner: Огурец (с Кожурой), Fish House Минтай Филе. Snacks/Other: Мёд, Good Food Орех Макадамия, Смешанные Орехи, Грейпфрут. more...
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400 kcal
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Exercise:
Бег - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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