Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
dieterschees
Journal
16 May 20
dieterschees's Journal, 16 May 20
dieterschees's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 May 2020
92.4 kg
Lost so far:
25.6 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2020:
3062 kcal
Fat: 223.77g | Prot: 74.28g | Carbs: 201.56g.
Breakfast:
Boni Fruitmix met Noten en Zaden, Kiwi, Alpro Amandelmelk Ongezoet, Bio-time Havermout.
Lunch:
Parma Prosciutto di Parma, Galia Meloen.
Dinner:
Frieten, Delhaize Varkenswangetjes.
Snacks/Other:
Boni Brownies.
more...
5682 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 52 minutes, Abdominal (Sit Ups) - 23 minutes, Bicycling (fast) - 24/kph - 3 hours and 3 minutes, Resting - 10 hours and 42 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
8 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
dieterschees's Weight History
View Complete History