dieterschees's Journal, 16 May 20

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Weigh In record (no journal entry) for 16 May 2020

92.4 kg Lost so far: 25.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2020:

3062 kcal

Fat: 223.77g | Prot: 74.28g | Carbs: 201.56g. Breakfast: Boni Fruitmix met Noten en Zaden, Kiwi, Alpro Amandelmelk Ongezoet, Bio-time Havermout. Lunch: Parma Prosciutto di Parma, Galia Meloen. Dinner: Frieten, Delhaize Varkenswangetjes. Snacks/Other: Boni Brownies. more...

5682 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 52 minutes, Abdominal (Sit Ups) - 23 minutes, Bicycling (fast) - 24/kph - 3 hours and 3 minutes, Resting - 10 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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dieterschees's Journal, 16 May 20

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