Weigh In record (no journal entry) for 16 May 2020
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63.3 kg
Lost so far: 3.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 72.83g | Prot: 51.21g | Carbs: 103.85g.
Breakfast: AH Roasted Kipfilet, AH Stevige Crackers Spelt. Lunch: AH Roasted Kipfilet, Ei, AH Les Pains Mediterrane Bruin. Dinner: Iglo Rode Kool met Appeltjes, AH Basic Rozijnen, AH Geitenkaas Naturel 55+, AH Bladerdeeg, Ei, AH Crème Fraiche, Aldi Walnoten. Snacks/Other: Coca-Cola Coca-Cola Zero (Blikje), AH Zoute Popcorn, AH Pure Chocolade, Banaan, AH Basic Havermout, AH 100% Pindakaas met Stukjes, Cappuccino, AH Maiswafels. more...
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609 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Walking (slow) - 3/kph - 2 hours, Apple Health - 21 hours and 25 minutes. more...
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Losing 0.6 kg a Week
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