Weigh In record (no journal entry) for 16 May 2020
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75.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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727 kcal
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Fat: 44.10g | Prot: 67.45g | Carbs: 11.02g.
Breakfast: Plasterki Szynki ze Sklepu, Bakalland Słonecznik Łuskany, Smalec, Zapiekana lub Pieczona Ryba, Seler Naciowy, Ogórek Kwaszony, Rzodkiewka. more...
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Losing 2.8 kg a Week
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