Weigh In record (no journal entry) for 15 May 2020
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116.8 kg
Lost so far: 25.5 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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343 kcal
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Fat: 5.01g | Prot: 67.14g | Carbs: 8.41g.
Breakfast: Great Value Egg Makers, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Onion Powder, Butterball Ground Turkey Breast, Salt, Garlic Powder, McCormick Rubbed Sage. Lunch: Premier Protein Protein. more...
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Losing 3.8 kg a Week
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johnelka's Weight History
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