Weigh In record (no journal entry) for 16 May 2020
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90 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2640 kcal
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Fat: 83.54g | Prot: 86.23g | Carbs: 348.36g.
Breakfast: Harvest Morn Crunchy Honey Nut Cornflakes , Aldi Semi-Skimmed Milk, Morrisons Prunes in Apple Juice, Tetley Tea with Semi-Skimmed Milk. Lunch: Corned Beef, Benecol Benecol Light, Apple Pie, White Bread. Dinner: Elmlea Single Cream, Waitrose Summer Pudding, Tortilla Wraps, Discovery Salsa, Discovery Fajita Seasoning Mix, Aldi Cooked Chicken Breast Pieces, Sweet Red Peppers, Onions , Mushrooms. Snacks/Other: Kronenbourg 1664, Cadbury Dairy Milk Fruit & Nut Bar, McVitie's Digestives. more...
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3701 kcal
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Exercise:
Sleeping - 8 hours, Sitting - 8 hours, Watching TV/Computer - 7 hours, Walking (moderate) - 5/kph - 1 hour, Apple Health - 0 minutes. more...
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Gaining 0.1 kg a Week
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Must tang2's Weight History
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