Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
dianullia1979
Journal
16 May 20
dianullia1979's Journal, 16 May 20
dianullia1979's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 May 2020
63.5 kg
Lost so far:
10.6 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2020:
1555 kcal
Fat: 82.16g | Prot: 86.59g | Carbs: 117.54g.
Breakfast:
Мистраль Гречка Отварная, KDV Курица Запеченная, Котлета Домашняя, Кофе с Молоком.
Lunch:
Солнцепек Блины с Мясом и Рисом, Суп с Фрикадельками.
Dinner:
Бахетле Манты по-Домашнему Паровые с Добавлением Картофеля.
Snacks/Other:
Варенье из Смородины, Бабкины Семечки Семечки, Яблоко.
more...
600 kcal
Exercise:
Massage - 2 hours, Running - 10/kph - 30 minutes, Apple Health - 21 hours and 30 minutes.
more...
Losing 4.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
dianullia1979's Weight History
View Complete History