Weigh In record (no journal entry) for 16 May 2020
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76.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 36.71g | Prot: 46.41g | Carbs: 252.38g.
Breakfast: Porkkanat, Kahvi, Ruisleipä, Keiju Margariini 70%, Ananas. Lunch: Kaalikeitto. Dinner: Myllyn Paras Kaurapuuro, Ruisleipä, Pirkka Pinaattilettu. Snacks/Other: Ruisleipä, Keitetty Kananmuna, Ananas, Ananas, Viljatuote Gluteeniton Nokkoslettujauhoseos. more...
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2533 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Rauhamaarit's Weight History
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