Weigh In record (no journal entry) for 16 May 2020
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74.7 kg
Lost so far: 22.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 26.63g | Prot: 86.52g | Carbs: 108.68g.
Breakfast: Herbalife Formula 1 Strawberry Shake. Lunch: Mashed Potatoes (Whole Milk Added) , Mayonnaise, Green Peas (Frozen), Tesco Baby Carrots, Asda Chicken Breast. Dinner: Herbalife Formula 1 Strawberry Shake. Snacks/Other: Soft Boiled Egg, Muller Greek Style Yogurt. more...
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Losing 1.1 kg a Week
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ingiukiukas's Weight History
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