Weigh In record (no journal entry) for 20 May 2013
|
75.9 kg
Lost so far: 3.9 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
1700 kcal
|
Fat: 105.52g | Prot: 68.54g | Carbs: 147.84g.
Breakfast: Blue Diamond Whole Natural Almonds, Silk Chocolate Soymilk. Lunch: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Jif Creamy Peanut Butter, ConAgra Foods david trail mix classic. Dinner: Snickers Marathon Protein Bar - Caramel Nut Rush, Blue Diamond Bold Wasabi & Soy Sauce Almonds (Package), GT's Organic Raw Kombucha. Snacks/Other: Sweet Onions, ShopRite Baby Bella Mushrooms, Publix Red Bell Pepper, Garlic, Baby Spinach, Giorgio Portabella Mushroom Caps, Tostitos Medium Salsa, California Avocados, Raspberries. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cakebaker's Weight History
|