🙃🙃🙃🙂
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65.8 kg
Lost so far: 2.1 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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554 kcal
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Fat: 18.36g | Prot: 46.18g | Carbs: 49.24g.
Breakfast: 低脂牛奶, 全麦面包, Figo 火腿片. Lunch: 炒青菜, 鸡胸肉(烧烤,油炸或是煎), 荷包蛋, 糙米. Dinner: 酸辣湯. Snacks/Other: 芝士比萨饼加蔬菜, 绿茶. more...
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Gaining 2.8 kg a Week
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