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start kontrol bb lg pakai fat secret stl loss control krn pentingin makan banyak katanya buat jaga imun ... eh malah nambah bb 😅
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84.9 kg
Lost so far: 3.4 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 72.49g | Prot: 53.71g | Carbs: 177.12g.
Breakfast: Nutella Selai Coklat, Anchor Salted Butter, Sari Roti Roti Tawar (2). Lunch: Udang Goreng, Nasi Goreng Babi, Potongan Daging Babi Goreng. Snacks/Other: Khong Guan Togo, Sari Roti Roti Tawar Kupas, Mentega, Nutella Selai Coklat. more...
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2291 kcal
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Exercise:
Washing Dishes - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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benbenny77's Weight History
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