Weigh In record (no journal entry) for 16 May 2020
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56.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 57.11g | Prot: 49.77g | Carbs: 87.07g.
Breakfast: Peynirli Poğaça, Migros Ezine Peyniri, Salatalık, Domatesler, Zeytin, Yumurta, Peynirli Poğaça. Dinner: Ayran, Mevsim Salata, Izgara Tavuk, Şehriyeli Pilav. Snacks/Other: Ülker Antep Fıstıklı Çikolata. more...
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1649 kcal
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Exercise:
RPM - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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aley3535's Weight History
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