dodo1222's Journal, 16 May 20

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Weigh In record (no journal entry) for 16 May 2020

58.5 kg Lost so far: 0.8 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2020:

1266 kcal

Fat: 69.75g | Prot: 65.03g | Carbs: 108.55g. Lunch: 종근당건강 락토핏 생유산균 골드, 파리바게트 초코머핀, 방울 토마토, 그릭데이 그릭요거트. Dinner: 허닭 허닭 닭가슴살 비엔나 오리지널, 파프리카, 두부유부초밥. Snacks/Other: 농심 미니바나나킥, 라라스윗 민트초코. more...

393 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Pilates - 1 hour, Apple Health - 22 hours. more...

Losing 0.7 kg a Week

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dodo1222's Journal, 16 May 20

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dodo1222's Weight History